Feeling blue? Here’s what to eat for a happier winter
, the clocks going back marks a particularly difficult day in the calendar. Every year, we are reminded of the usual advice to help us cope: get as much natural light during the day as possible; keep active; buy a SAD lamp. But while we also might find ourselves reaching for comfort foods, what we are eating can play a massive role in how we are feeling. Here,“Eggs are a really versatile food and provide several benefits for seasonal depression.
Zinc has many roles in the body, but the way it helps ease winter depression is in the increased production of serotonin which in turn results in a lift in mood. Pumpkin seeds can be sprinkled oneither on their own or as part of a nut and seed mix to increase your intake of these key nutrients.”“This bright yellow spice is high in antioxidants, but it also has a calming effect on the nerves, making it an excellent addition to your mood food kit.
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