The longest regimes are not always the most effective.
has introduced Soul30, a shorter but just as effective version of its regular class.
Expect the same sprints, hills and powerful energy, with the added reward of a superfood smoothie from The Good Life Eatery, prepped during the class for maximum efficiency.has crunched its session into a 30-minute format available during lunchtimes at its City and Marylebone studios. This means no time for a break and one less round of bag work. All the benefits of boxing, in half the time.
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