The next installment of Sweat With SELF, this Pilates HIIT workout combines strength training with cardio to work your entire body.
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your favorite things: It’s got “elements of Pilates , strength training, and high-intensity cardio,” as Sina Riemann, a certified personal trainer and Pilates instructor based in New York City, says in the video.
The first part challenges your entire core as your midsection fires to keep you steady as you “roll” forward, while the modified push-up calls your chest and shoulder muscles into action. Then there’s the plié squat burpee , which you can modify or progress according to your fitness level or what your body is craving that day. The programming of this workout also helps it check the HIIT box: You’ll be going from exercise to exercise with little rest.
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