And it only takes a few minutes.
election cycle. The video has amassed nearly 4 million views since she posted it this spring, and has inspired reaction videos from
“Saving the day” is a way of recognizing that folks need to take care of themselves during the day, not just in therapy or once they get home at night, she said.“When I first think about it, I come from this angle of having worked with a lot of folks who struggle with,” Kieser said. “To a certain extent, this pressure they feel... to get this task done all the way through, no breaks and has to be perfect... we know that is just a very easy way for people to start building stress.
“Could I end on the note that’s like, ‘Oh, well, it wasn’t a good day, but I took care of myself?’” said This idea “bolsters trust and safety with the self, which is crucial for our mental health,” Harris said. “You and I could have the exact same hard day, but if you’re more resourced than me, I’m going to experience it harder than you,” Harris explained.
“I think it’s important for folks to know that this doesn’t have to be a big thing,” Harris said. “You don’t have to wait to start.”
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