Night-time awakenings are normal, but they can be frustrating. This article provides advice from sleep experts on what to do (and what not to do) to fall back asleep quickly and effectively.
Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should be doing to drift back off
Whether it’s midnight or 3am, night-time awakenings are a common phenomenon and are usually harmless. This is because sleep is cyclical, with natural transitions betweenBrain activity from overnight sleep studies shows that even healthy sleepers experience interruptions and do not sleep straight through the night.
It’s helpful to remember that a slight sleep debt will improve the quality of your next sleep. But still, no one wants to be lying awake in the early hours ., share their advice on what to do when you find yourself wide awake in the middle of the night – and what not to do…“Checking the clock is one of the most common traps people fall into and is rooted in a psychological phenomenon called ‘time anxiety’. Seeing the time often triggers calculations: ‘If I fall asleep now, I’ll only.
“Willing yourself to sleep doesn’t work, and staying in bed doesn’t magically make you sleepy. In fact, it can have the opposite effect. Sleep requires a strong sleep drive, and nothing can force it.
SLEEP NIGHT AWAKENINGS SLEEP HYGIENE STRESS MANAGEMENT RESTORATIVE SLEEP
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