A London-based dietitian reveals five emerging trends that could potentially boost your gut health in the coming year, including focusing on fiber and personalized nutrition.
A dietitian has revealed five things to improve your gut health in 2025. Suffering from stomach issues can really bring you down and have you tearing your hair out if you feel you've exhausted all avenues on how to appease them. There are various gut trends floating about the internet but many can be fads and hail from unreliable sources. Jo Travers, on the other hand, is is a dietitian based in London and is part of the Love Your Gut initiative.
The Yakult campaign has been promoting awareness of gut health for over 25 years. Off the back of it, Travers has now highlighted five emerging trends that could potentially boost your gut health, as reported by Surrey Live. Focus on fibre Consuming more fibre is beneficial as it keeps our gut bacteria alive. Different fibres from various foods support diverse bacteria, and a more diverse gut appears to be healthier. Despite guidelines recommending a daily intake of 30g of fibre, most UK adults only manage around 15g. Shockingly, nearly 60 per cent of energy consumed in the UK comes from ultra-processed foods. The significance of fibre in our diets is gaining traction, with many cereals now being enhanced with wholegrains to boost health. Personalised nutrition to target gut health Travers believes 'we'll eventually shift from generic dietary advice to a more personalised approach, or precision nutrition'. This tailored strategy is expected to be more effective since everyone's microbiome is distinct, influencing how they react to different foods and their overall health. DNA and microbiome tests can reveal insights into an individual's response to various foods and how to enhance gut health. These tests can also identify which bacteria play roles in digestion and cellular processes. For example, certain prebiotic foods such as bananas, garlic, and onions, which contain inulin, nourish bacteria that help reduce inflammation by producing short-chain fatty acid
GUT HEALTH FIBRE PERSONALIZED NUTRITION TRENDS DIET
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