Jordan Haworth is a gut health scientist who has shared what he eats in a day on social media – he wants to show others how he maintains his healthy lifestyle
Social media is awash with health gurus who share advice on how to drop pounds, boost your mood, and extend your lifespan.
He follows a Mediterranean diet, starting his day with kimchi fried eggs atop sourdough toast. "According to some studies, both cooked and raw kimchi have similar benefits on gut health," he shared. For lunch, Jordan reaches for his trusty sourdough again, topping it with garlic, tomato, and olive oil to whip up a beloved Spanish treat. "Pan com tomate is simple, quick and loaded with polyphenols from the tomato and EVOO ," he notes.
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