The kitchen staple is said to help control your blood sugar levels - not to mention being a delicious addition to your breakfast.
Health experts have been praising the potential benefits of natural yoghurt and how it can improve your gut, blood pressure and much more.
Gloucestershire Live reports that you can buy a 500g tub of natural yoghurt from Tesco for just 90p, making it an affordable addition to your meal plan. You can also get it from Asda for £1.10. Top Health Stories Today As well as slashing the risk of diabetes, other nutrients in yoghurt - such as calcium, magnesium and potassium - can also help to regulate blood pressure.
Top Trending Stories Today Professor of genetic epidemiology at King’s College London Tim Spector, who also co-founded the health app Zoe, has previously spoken about the benefits of fermented foods like yoghurt.
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