Explore the potential health benefits of participating in Dry January, including weight loss and improved energy levels, while also considering the possible challenges like anxiety and sleep disruptions.
With the festive season's indulgence behind us, it's no surprise that many are considering embracing Dry January . Launched by Alcohol Change UK in 2013, Dry January is pretty straightforward - you skip alcohol for the entire month. You're probably already imagining how much more vibrant and energetic you'll feel by ditching the booze and you're not wrong to expect a host of health benefits that can touch on almost every part of your life.
Health gurus have weighed in on what positive changes you might observe if you decide to go alcohol-free, reports the Liverpool Echo. One major perk? You could see weight loss without the need to diet. Nuffield Health's clinic manager Nathan Penman explains: 'Alcoholic drinks contain a lot of calories, which don't contain nutritional value, and aren't necessarily used by our bodies.' He adds: 'For example, if someone were to drink six glasses (175ml) of wine weekly (which is in line with the recommended amount of 14 units), this would equate to about 800 calories. 'Cutting this out is reducing a substantial amount of your weekly calorie intake, which will make it easier to achieve a calorie deficit over time and, therefore, weight loss.' But it's not all smooth sailing. Dietitian Lola Biggs from natural health supplement company Together Health warns: 'Initial rises in anxiety and restlessness can often be experienced when you take a break from drinking. 'This is due to the body adjusting to its removal and trying to rebalance brain chemicals, in particular dopamine, a hormone which is involved in feeling reassured. This is happening while your body is also adapting to new habits, or in other words, the lack of a key habit that nightly glass of red.' Lola said: 'Sleep can also change, as you begin to fall into deeper sleep, even if it takes longer to drift off without the wind-down win
DRY JANUARY HEALTH BENEFITS WEIGHT LOSS ANXIETY SLEEP
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