These steps include eating breakfast every day and upping your vegetable intake.
With rates of obesity continuing to rise in the UK, weight loss or weight management is a common goal for many people. According to the latest figures from the Government, 64 percent of adults in England were estimated to be overweight or living with obesity in 2022.
However, losing weight is a lot easier said than done, especially with so many different diets and advice out there. Taking this into account, one expert revealed six key steps to follow when trying to lose weight, backed by a scientific study. “This included almost 7,000 participants whose average BMI was 34.3, which classifies them as living with obesity and on average the participants lost 20 percent of the total body weight and kept it off for a number of years.”“Of the 51 behaviours and strategies identified these were the most frequently reported, the last one, being the most consistent positive correlate, with weight loss success and maintenance.”Luke continued: “Number one meal planning and having healthy foods at home.
BMI Obesity Diets Healthy Eating
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